Is Instagram safe for children and teenagers?

Instagram is not without risks for children and teenagers. A private account helps, but does not always prevent unpleasant messages and pressure from others. First, check together who your child can follow and message. Whether your child is ready for Instagram also depends on their age and how easily they dare to ask for help.

Read what you can do at each age, which settings you can review together and where to find help if something goes wrong.

From what age is Instagram suitable for your child?

The Dutch government recommends a minimum age of 13 for major social media platforms and advises waiting until age 15 for Instagram.

A platform’s minimum age does not say whether your child is ready for it. The Dutch advice is not a Belgian rule either. So also consider what your child can already do. Do they dare to refuse strangers? Can they stop scrolling? And do they show you when a conversation feels uncomfortable?

The table can help you make agreements at home. These are practical suggestions, not fixed rules.

Before starting, for example ask: “What would you do if someone asked for a photo you do not want to send?” Does your child not know? Think of an answer together and discuss whom they can ask for help.

What risks do teenagers face on Instagram?

Do not only focus on how long your child spends on Instagram. What your child sees and whom they talk to is at least as important.

• Unwanted contact. Someone may pretend to be the same age and ask for personal information. A recognisable profile photo does not prove who is behind the account.
• Bullying and exclusion. Think of nasty comments, photos being forwarded or a group turning against your child in messages.
• Grooming. Someone gains a minor’s trust for a sexual purpose. Watch for requests to keep contact secret, gifts and pressure to move to another chat app.
• Sexual blackmail. Someone threatens to share an intimate photo. That person may demand money, more images or continued contact.
• Distressing images and pressure to compare yourself with others. Messages about bodies, appearance or dangerous behaviour can make your child insecure or upset.
• Less sleep and rest. Constantly checking or reacting can come at the expense of sleep, homework and other activities.
• Scams. A message about a prize or an alleged account problem may be intended to obtain a password or login code.

Is your child sleeping badly, startled by notifications or no longer wanting to go to school? Calmly ask what is going on, without immediately checking the account. Such changes can have various causes. They do not prove that something happened on Instagram.

How do Instagram Teen Accounts and parental supervision work?

According to Meta’s 2026 announcement a default content setting for ages 13 and up is being expanded internationally to teenagers under 18. Turning it off requires parental consent.

Such a setting affects which images and messages your child sees. That does not mean everything is suitable for your child. Check together which protections are available in the account.

A Teen Account is not the same as parental supervision. A Teen Account has protective settings. With parental supervision, you also have a role, for example by linking your own account. Discuss together what that involves.

1. Check the date of birth. Use your child’s actual age. Do not enter an older age to avoid restrictions.
2. Find the parental supervision options. Read together Instagram’s explanation of any possible link with your own account.
3. See what you can view and change. Do this before confirming the link. Do not assume that supervision lets you read all conversations.
4. Agree what you will use supervision for. For example, to review settings together, not to check everything without explanation.

Is an option missing? Check the app’s help section to see what is available for this account. Buttons and options may differ. In the meantime, together limit who can see the account and who can make contact.

Which settings make Instagram safer for your child?

Get the phone and let your child tell you what they see. Go through the following points together and adjust settings in consultation.

1. Check who can see the account. Choose a private account where possible. Also review the existing followers. Who does your child really know and who does not need to look along?
2. Limit contact from strangers. Check who can send messages and requests. Choose the most restrictive option that fits your agreements.
3. Review comments and mentions. Check who can comment on posts and who can mention your child or tag them in a photo. Limit this where necessary.
4. Check protection against sensitive content. Leave the strictest available setting on. Explain that your child may still encounter something upsetting.
5. Review the profile and photos. Remove a school name, telephone number and recognisable daily route. Preferably do not share where your child is alone at that moment.
6. Secure the login. Choose a password that your child does not use anywhere else. Turn on additional login security if available. This means a second form of verification is needed alongside the password to log in. Agree that your child will never share login codes.
7. Make an agreement about rest. For example, agree that the phone stays outside the bedroom while sleeping. Choose something realistic and review together later whether it helps.

A private account does not make photos secret. Someone allowed to see a photo can still capture or forward it. Also read: do you get a notification when someone takes a screenshot of an Instagram Story?

How do you talk to your teenager about using Instagram safely?

Ask about something specific instead of starting with “You spend too much time on your phone”. For example: “Which post did you like today, and which one did you not like?” You do not need to read all conversations straight away.

Practise a situation together. A fictional example: a stranger with a friendly profile photo says they attend the same school. They ask when your child is home alone. Discuss that your child does not have to answer, even if the other person remains friendly.

Make clear what your child can expect from you:

• Your child can always ask for help, even if they have already shared a photo or clicked a link.
• You agree not to react angrily or send something on your child’s behalf without discussing it first. Only in immediate danger may it be necessary to intervene without consultation.
• Your child knows which other trusted adult they can turn to, such as a family member, mentor or student counsellor.

You could say: “If someone puts pressure on you, I will help you first. Then we will look at what needs to change.”

What should you do about bullying, grooming or blackmail on Instagram?

Is your child in immediate danger? Call 112. Think of a concrete threat at the place where your child is. For other distressing experiences, you can follow these steps.

1. Listen and stop the contact that is creating pressure. Do not let your child continue negotiating or make an appointment with the other person. Say that it is good your child told you.
2. Save information that you can safely record. Note the username, date, profile link and what happened. Save threatening text, but do not download, copy or distribute sexual images of minors. Ask the police how to handle this.
3. Report the behaviour and block the contact. Use the reporting options for the account or message. Does staying in contact feel unsafe? Then do not wait to end it.
4. Find appropriate help. Involve the school in bullying by classmates. In cases of sexual approaches, threats or blackmail, contact the police or specialised support.

In cases of bullying by people your child knows

Ask what your child needs to go safely to school or the sports club tomorrow. Agree with the mentor or student counsellor who will take responsibility and when you will hear how things are going. Deleting the app alone does not stop contact outside Instagram.

In cases of grooming or pressure to meet

Do not let your child go to the meeting. Also do not continue chatting yourself on your child’s behalf to collect evidence. Save the information you can safely record and consult the police about the next step.

In cases of blackmail involving intimate images

Do not pay and do not send new images. Paying does not guarantee that the threat will stop. Seek help together, even if your child feels ashamed. The person making the threats is responsible for the blackmail.

In the Netherlands, you can seek help from Helpwanted. In Belgium, you can contact Child Focus. In cases of threats or something that may be a criminal offence, you can also go to the police. You do not first need to work out exactly which criminal offence it is.

Checklist for using Instagram safely

Use this list when getting started. Go through it again after a distressing experience or a change to the account.

• You have discussed together whether your child is ready for a personal account.
• The actual date of birth has been entered.
• You have checked together who can see the account and whom your child follows.
• You have checked who can send messages, requests and comments.
• You have reviewed the available protection and any parental supervision.
• School, home address and daily routes are not unnecessarily visible.
• The password is not used anywhere else and you have reviewed additional login security.
• There is a realistic agreement about phone use around bedtime.
• Your child knows how to stop contact and whom to ask for help.

Start with the points you have not yet reviewed together. Then ask your child to explain in their own words what they would do with an upsetting message. This helps you see which agreements still need explanation. If you also publish your own content, our Instagram services includes packages for followers and likes. The product pages show the available quantities and prices.