{"id":35984,"date":"2026-09-23T18:15:55","date_gmt":"2026-09-23T18:15:55","guid":{"rendered":"https:\/\/folnova.com\/tiktok-wa-hou-ni-warui\/"},"modified":"2026-09-23T18:15:55","modified_gmt":"2026-09-23T18:15:55","slug":"tiktok-wa-hou-ni-warui","status":"publish","type":"post","link":"https:\/\/folnova.com\/ja\/tiktok-wa-hou-ni-warui\/","title":{"rendered":"TikTok\u306f\u8133\u306b\u60aa\u3044\uff1f"},"content":{"rendered":"<p>TikTok\u306f\u3001\u7279\u306b\u81ea\u5206\u304c\u671b\u3080\u3088\u308a\u9577\u304f\u898b\u7d9a\u3051\u308b\u5834\u5408\u3001\u7761\u7720\u3084\u96c6\u4e2d\u529b\u3001\u6c17\u5206\u306e\u59a8\u3052\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30a2\u30d7\u30ea\u304c\u8133\u306b\u640d\u50b7\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u3001\u81ea\u52d5\u7684\u306b\u4f9d\u5b58\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u898b\u308b\u3053\u3068\u3067\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002\u5341\u5206\u306b\u7720\u308b\u3053\u3068\u3001\u5bbf\u984c\u3092\u3059\u308b\u3053\u3068\u3001\u4ed6\u306e\u4eba\u3068\u4f1a\u3046\u3053\u3068\u306a\u3069\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u5bdd\u308b\u3068\u304d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u624b\u306e\u5c4a\u304b\u306a\u3044\u5834\u6240\u306b\u7f6e\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>TikTok\u304c\u81ea\u5206\u306e\u59a8\u3052\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u6c17\u3065\u304f\u65b9\u6cd5\u3068\u3001\u305d\u306e\u5bfe\u51e6\u6cd5\u3092\u4ee5\u4e0b\u3067\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<nav aria-label=\"\u76ee\u6b21\">\n<ul>\n<li><a href=\"#tiktok-brein\">TikTok\u306f\u8133\u3084\u6c17\u5206\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\uff1f<\/a><\/li>\n<li><a href=\"#slaap-concentratie\">TikTok\u306f\u7761\u7720\u3084\u96c6\u4e2d\u529b\u3092\u3069\u306e\u3088\u3046\u306b\u59a8\u3052\u308b\uff1f<\/a><\/li>\n<li><a href=\"#jongeren\">TikTok\u306f\u7279\u306b\u82e5\u8005\u306b\u3068\u3063\u3066\u6709\u5bb3\uff1f<\/a><\/li>\n<li><a href=\"#ongezond-gebruik\">TikTok\u3092\u898b\u308b\u3053\u3068\u304c\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u3044\u3064\uff1f<\/a><\/li>\n<li><a href=\"#bewuster-kijken\">TikTok\u3092\u3088\u308a\u610f\u8b58\u7684\u306b\u4f7f\u3046\u306b\u306f\uff1f<\/a><\/li>\n<li><a href=\"#hulp-zoeken\">TikTok\u306b\u95a2\u3059\u308b\u60a9\u307f\u306b\u3064\u3044\u3066\u52a9\u3051\u3092\u6c42\u3081\u308b\u306e\u306f\u3044\u3064\uff1f<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"tiktok-brein\">TikTok\u306f\u8133\u3084\u6c17\u5206\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\uff1f<\/h2>\n<p>\u672c\u306e\u52d5\u753b\u3092\u898b\u308b\u305f\u3081\u306bTikTok\u3092\u958b\u3044\u305f\u306e\u306b\u3001\u7d50\u5c40\u898b\u7d9a\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30ef\u30a4\u30d7\u3059\u308b\u305f\u3073\u306b\u65b0\u3057\u3044\u52d5\u753b\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u7136\u306b\u3084\u3081\u3089\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3084\u3081\u308b\u306e\u304c\u96e3\u3057\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u8133\u304c\u640d\u50b7\u3057\u3066\u3044\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u3059\u3050\u306b\u4f9d\u5b58\u75c7\u3060\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u898b\u3066\u3044\u308b\u9593\u3084\u898b\u305f\u5f8c\u306b\u3069\u3046\u611f\u3058\u308b\u304b\u3001\u305d\u3057\u3066\u305d\u306e\u305f\u3081\u306b\u4f55\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3044\u308b\u304b\u306b\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/www.trimbos.nl\/kennis\/digitale-media-gokken\/expertisecentrum-digitalisering-en-welzijn\/sociale-media-en-welzijn\/invloed-jongeren\/\">Trimbos\u306f\u95a2\u9023\u6027\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u307e\u3059<\/a> \u753b\u50cf\u306e\u591a\u3044\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u3001\u82e5\u8005\u306e\u8eab\u4f53\u30a4\u30e1\u30fc\u30b8\u3001\u4e0d\u5b89\u3001\u6291\u3046\u3064\u611f\u60c5\u3068\u306e\u9593\u306b\u3042\u308b\u95a2\u9023\u6027\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u95a2\u9023\u6027\u304c\u3042\u3063\u3066\u3082\u3001TikTok\u304c\u3053\u308c\u3089\u306e\u60a9\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u3053\u3068\u306e\u8a3c\u660e\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8eab\u4f53\u30a4\u30e1\u30fc\u30b8\u3068\u306f\u3001\u81ea\u5206\u306e\u4f53\u306b\u3064\u3044\u3066\u3069\u3046\u8003\u3048\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u7279\u5b9a\u306e\u52d5\u753b\u3092\u898b\u305f\u5f8c\u306b\u3001\u81ea\u5206\u306e\u5916\u898b\u306b\u3064\u3044\u3066\u4ee5\u524d\u3088\u308a\u60aa\u304f\u611f\u3058\u307e\u3059\u304b\uff1f\u305d\u306e\u5834\u5408\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u753b\u50cf\u304c\u305d\u306e\u611f\u60c5\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u304b\u306b\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002\u898b\u308b\u6642\u9593\u306e\u9577\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u4f55\u3092\u898b\u3066\u3001\u3069\u3046\u611f\u3058\u308b\u304b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3082\u8aad\u307f\u305f\u3044\u3067\u3059\u304b\uff1f\u305d\u308c\u306a\u3089\u3001 <a href=\"https:\/\/volgers-kopen.io\/waarom-is-tiktok-slecht\/\">TikTok\u306b\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u7406\u7531<\/a>.<\/p>\n<h2 id=\"slaap-concentratie\">TikTok\u306f\u7761\u7720\u3084\u96c6\u4e2d\u529b\u3092\u3069\u306e\u3088\u3046\u306b\u59a8\u3052\u308b\uff1f<\/h2>\n<p>TikTok\u3092\u898b\u3066\u5bdd\u308b\u6642\u9593\u304c\u9045\u304f\u306a\u308b\u3068\u3001\u7761\u7720\u306b\u4f7f\u3048\u308b\u6642\u9593\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u30a2\u30d7\u30ea\u304c\u8133\u3092\u640d\u50b7\u3055\u305b\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u898b\u308b\u6642\u9593\u304c\u591c\u306e\u4f11\u606f\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u67b6\u7a7a\u306e\u4f8b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u300223.00\u6642\u306b\u5bdd\u308b\u3064\u3082\u308a\u304c\u300123.45\u664207.00\u5206\u307e\u3067\u898b\u3066\u3057\u307e\u3063\u305f\u3068\u3057\u307e\u3059\u3002\u76ee\u899a\u307e\u3057\u306f\u305d\u308c\u3067\u30828\u6642\u306b\u9cf4\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u30d9\u30c3\u30c9\u306b\u3044\u308b\u6642\u9593\u306f7\u6642\u9593\u304b\u308915\u6642\u9593\u5206\u306b\u6e1b\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u5b9f\u969b\u306e\u7761\u7720\u6642\u9593\u3068\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u3064\u3082\u3059\u3050\u306b\u7720\u308c\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u96c6\u4e2d\u529b\u306b\u3064\u3044\u3066\u306f\u3001\u4e2d\u65ad\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002\u8aad\u66f8\u3084\u5bbf\u984c\u306e\u6700\u4e2d\u306b\u4f55\u5ea6\u3082TikTok\u3092\u958b\u3044\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u305d\u306e\u5f8c\u3001\u3069\u3053\u307e\u3067\u9032\u3093\u3060\u304b\u3092\u3082\u3046\u4e00\u5ea6\u63a2\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u6ce8\u610f\u529b\u304c\u6052\u4e45\u7684\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u9014\u4e2d\u3067TikTok\u3092\u958b\u304b\u305a\u306b\u3001\u3064\u306e\u4f5c\u696d\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u3048\u306a\u3044\u5834\u6240\u306b\u7f6e\u304d\u307e\u3059\u3002\u30da\u30fc\u30b8\u8aad\u3080\u3001\u98df\u5668\u3092\u6d17\u3046\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u3053\u3068\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u5f8c\u3001\u3084\u308a\u76f4\u3059\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"jongeren\">TikTok\u306f\u7279\u306b\u82e5\u8005\u306b\u3068\u3063\u3066\u6709\u5bb3\uff1f<\/h2>\n<p>\u82e5\u8005\u306e\u5834\u5408\u306f\u3001\u7761\u7720\u3084\u5b66\u6821\u751f\u6d3b\u3001\u81ea\u5206\u81ea\u8eab\u306b\u3064\u3044\u3066\u3069\u3046\u8003\u3048\u3066\u3044\u308b\u304b\u306b\u7279\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u3001TikTok\u304c\u3059\u3079\u3066\u306e\u82e5\u8005\u306b\u3068\u3063\u3066\u6709\u5bb3\u3060\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u5927\u4eba\u3082\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30e9\u30f3\u30c0 <a href=\"https:\/\/www.rijksoverheid.nl\/actueel\/nieuws\/2025\/06\/16\/duidelijk-advies-voor-ouders-wacht-met-sociale-media-tot-15-jaar\">\u653f\u5e9c\u306f2025\u5e74\u6708\u306b\u52e7\u544a\u3057\u307e\u3057\u305f<\/a> \u5b50\u3069\u3082\u306b\u306f15\u6b73\u306b\u306a\u3063\u3066\u304b\u3089TikTok\u306a\u3069\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u308f\u305b\u308b\u3088\u3046\u306b\u3068\u3044\u3046\u52e7\u544a\u3067\u3059\u3002\u3053\u308c\u306f\u52e7\u544a\u3067\u3042\u308a\u3001\u4e00\u822c\u7684\u306a\u6cd5\u7684\u7981\u6b62\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u5e74\u9f62\u306b\u306a\u3063\u3066\u3082\u3001\u60a9\u307f\u304c\u751f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30aa\u30e9\u30f3\u30c0\u306e\u52e7\u544a\u306f\u30d9\u30eb\u30ae\u30fc\u306e\u898f\u5247\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4fdd\u8b77\u8005\u3084\u990a\u80b2\u8005\u3067\u3059\u304b\uff1f\u304a\u5b50\u3055\u3093\u304c\u3069\u308c\u304f\u3089\u3044\u898b\u308b\u304b\u3060\u3051\u3067\u306a\u304f\u3001\u4f55\u3092\u898b\u3066\u3044\u308b\u304b\u3082\u5c0b\u306d\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u300c\u3069\u3093\u306a\u52d5\u753b\u304c\u597d\u304d\uff1f\u300d\u3084\u300c\u5acc\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u753b\u50cf\u306f\u3042\u308b\uff1f\u300d\u3068\u805e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u591c\u9593\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u3069\u3053\u306b\u7f6e\u304f\u304b\u306a\u3069\u3001\u660e\u78ba\u306a\u30eb\u30fc\u30eb\u3092\u4e00\u7dd2\u306b\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u304a\u5b50\u3055\u3093\u304c\u898b\u308b\u52d5\u753b\u3068TikTok\u306b\u8cbb\u3084\u3059\u6642\u9593\u306e\u4e21\u65b9\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3048\u307e\u3059\u3002<\/p>\n<h2 id=\"ongezond-gebruik\">TikTok\u3092\u898b\u308b\u3053\u3068\u304c\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u3044\u3064\uff1f<\/h2>\n<p>\u7e70\u308a\u8fd4\u3057\u8d77\u304d\u308b\u554f\u984c\u3068\u3001\u3084\u3081\u308b\u3053\u3068\u304c\u3069\u306e\u7a0b\u5ea6\u3067\u304d\u3066\u3044\u308b\u304b\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u3042\u308b\u6669\u3001\u9577\u304f\u898b\u305f\u3068\u3044\u3046\u3060\u3051\u306a\u3089\u3001\u7fd2\u6163\u304c\u65e5\u5e38\u751f\u6d3b\u3092\u59a8\u3052\u3066\u3044\u308b\u5834\u5408\u307b\u3069\u91cd\u8981\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u306e\u30b5\u30a4\u30f3\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u3084\u3081\u3088\u3046\u3068\u601d\u3063\u305f\u306e\u306b\u3001\u4f55\u5ea6\u3082\u898b\u7d9a\u3051\u3066\u3057\u307e\u3046\u3002<\/li>\n<li>TikTok\u306e\u305f\u3081\u306b\u3001\u3088\u304f\u5bdd\u308b\u6642\u9593\u304c\u9045\u304f\u306a\u308b\u3002<\/li>\n<li>\u5b66\u6821\u306e\u8ab2\u984c\u3001\u4ed5\u4e8b\u3001\u7d04\u675f\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u3002<\/li>\n<li>\u898b\u305f\u5f8c\u306b\u3001\u7dca\u5f35\u3057\u305f\u308a\u3001\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/li>\n<li>\u898b\u308b\u6642\u9593\u3092\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u3082\u3001\u4f55\u5ea6\u3082\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u30ea\u30b9\u30c8\u306f\u3001\u81ea\u5206\u3067\u4f9d\u5b58\u75c7\u3092\u8a3a\u65ad\u3059\u308b\u305f\u3081\u306e\u30c6\u30b9\u30c8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u56f0\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ab0\u306b\u3068\u3063\u3066\u3082\u5b89\u5168\u306a\u3001\u6c7a\u307e\u3063\u305f\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u77ed\u3044\u52d5\u753b\u3067\u3082\u5acc\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9006\u306b\u3001\u9577\u304f\u898b\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u5341\u5206\u306a\u5224\u65ad\u6750\u6599\u306b\u306a\u308a\u307e\u305b\u3093\u3002\u4f55\u3092\u898b\u3066\u3001\u305d\u306e\u305f\u3081\u306b\u4f55\u3092\u3057\u3066\u3044\u306a\u3044\u304b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2 id=\"bewuster-kijken\">TikTok\u3092\u3088\u308a\u610f\u8b58\u7684\u306b\u4f7f\u3046\u306b\u306f\uff1f<\/h2>\n<p>\u307e\u305a\u306f\u3001\u6700\u3082\u56f0\u3063\u3066\u3044\u308b\u554f\u984c\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u5bdd\u308b\u6642\u9593\u304c\u9045\u3059\u304e\u308b\u3001\u4f5c\u696d\u3092\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u3001\u898b\u305f\u5f8c\u306b\u5acc\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u306a\u3069\u3067\u3059\u3002\u305d\u308c\u306b\u5408\u3063\u305f\u5909\u5316\u3092\u3064\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u6570\u65e5\u9593\u3001\u3069\u306e\u3088\u3046\u306b\u898b\u3066\u3044\u308b\u304b\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002<\/strong> TikTok\u3092\u958b\u3044\u305f\u6642\u9593\u3001\u3084\u3081\u305f\u6642\u9593\u3001\u305d\u306e\u5f8c\u306e\u6c17\u5206\u3092\u8a18\u9332\u3057\u307e\u3059\u3002\u672c\u5f53\u306f\u4f55\u3092\u3059\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u304b\u3082\u66f8\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u660e\u78ba\u306a\u7d42\u4e86\u6642\u9593\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/strong> \u4f8b\u3048\u3070\u3001\u5915\u98df\u3092\u59cb\u3081\u305f\u3089\u30a2\u30d7\u30ea\u3092\u9589\u3058\u307e\u3059\u3002\u5225\u306e\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3046\u3068\u3001\u305d\u306e\u7d04\u675f\u3092\u601d\u3044\u51fa\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u7247\u3065\u3051\u307e\u3057\u3087\u3046\u3002<\/strong> 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